Sharmistha66's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

71.1 kg Lost so far: 6.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

1379 kcal

Fat: 30.51g | Prot: 63.98g | Carbs: 219.11g. Breakfast: Chickpea Curry, Milk. Lunch: Vegetable Salad (Tossed without Dressing) , Moong Dal, Cooked Carrots (Fat Added in Cooking), Pillsbury Multigrain Roti. Dinner: Vegetable Salad (Tossed without Dressing) , Moong Dal, Pillsbury Multigrain Roti. Snacks/Other: Avocado Dip. more...

1881 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Sharmistha66's Journal, 09 Nov 20

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