Weigh In record (no journal entry) for 10 November 2020
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1904 kcal
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Fat: 29.82g | Prot: 154.69g | Carbs: 241.22g.
Breakfast: Albume d'uovo Pastorizzato Esselunga MIO, Pane di Segale Daily Bread MIO, Banana MIO, Uova Smart MIO, Marmellata Albicocche Hero Light MIO. Lunch: Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO. Dinner: Peanut Butter Smooth Prozis MIO, Pane Ciabatta MIO, Pane Ciabatta MIO, Fettine Scelte di Equino Naba Carni MIO. Snacks/Other: Gocciole Pavesi MIO. more...
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Gaining 0.7 kg a Week
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alohaerba92's Weight History
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