Weigh In record (no journal entry) for 10 November 2020
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75.4 kg
Lost so far: 17.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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654 kcal
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Fat: 9.38g | Prot: 30.46g | Carbs: 118.68g.
Lunch: Red Tomatoes , Hommade Dal Yellow, Roti. Dinner: Kadhi, Saravana Bhavan Sambhar, Idli. more...
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Losing 1.6 kg a Week
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