Weigh In record (no journal entry) for 11 November 2020
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2485 kcal
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Fat: 43.91g | Prot: 159.38g | Carbs: 347.63g.
Breakfast: Marmellata Santa Rosa Albicocche MIO, Yogurt Greco Fage 0% MIO, Peanut Butter Smooth Prozis MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Piselli Surgelati Smart MIO, Sale MIO, Pomodori Ciliegini MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Pane Ciabatta MIO, Peanut Butter Smooth Prozis MIO, Petto di Pollo MIO. Snacks/Other: Gocciole Pavesi MIO, Pane Ciabatta MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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