Weigh In record (no journal entry) for 11 November 2020
|
59.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1950 kcal
|
Fat: 31.66g | Prot: 83.99g | Carbs: 271.47g.
Breakfast: 계란후라이, 귤, 커피, 바나나, 사과, 혼합 견과류, 찐고구마. Lunch: 반건시, 귤, 방울 토마토, 찐고구마, 잇메이트 저염 훈제 닭가슴살, 발사믹식초, 엑스트라 버진 올리브 오일, 야채샐러드 (드레싱없이). Dinner: 초장, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 양파, 문어숙회, 맥도날드 (McDonald's) 빅맥. Snacks/Other: 사과, 강냉이. more...
|
|
2072 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Showering - 20 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|