Weigh In record (no journal entry) for 12 November 2020
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2326 kcal
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Fat: 42.48g | Prot: 161.43g | Carbs: 304.28g.
Breakfast: Albume d'uovo Pastorizzato Esselunga MIO, Pane di Segale Daily Bread MIO, Banana MIO, Uova Smart MIO, Marmellata Albicocche Hero Light MIO. Lunch: Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO. Dinner: Pane Ciabatta MIO, Macinato Scelto di Equino Masina MIO, Petto di Pollo MIO, Patate Dolci MIO, Maionese Calvè Classica MIO, Peanut Butter Smooth Prozis MIO. Snacks/Other: Crema 45% Nocciole Novi MIO, Pane Ciabatta MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Losing 2.1 kg a Week
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alohaerba92's Weight History
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