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November 12, 2020. wt 153.2, blood sugar 124. did a fairly good job of not eating until blood sugar was 100 or lower. Ate 1/2 oz of almond flour banana bread. Nearly impossible to estimate. i can sort it out by adding up all components and weighing result so I can get servings down to ounces. I don't think i should make a habit of eating it. Not satisfying and too high in calories.
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68.9 kg
Lost so far: 20.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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960 kcal
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Fat: 43.84g | Prot: 86.68g | Carbs: 53.96g.
Breakfast: Silk Unsweetened Soymilk, Egg White, Silk Original Soymilk, Private Selection, fred meyer/krogers hickory smoked ham, freds, Fried Egg, Butter, Egg, King Arthur Flour Gluten Free Multi-Purpose Flour, Bob's Red Mill Almond Meal Flour. Lunch: Sunkist Minneola Tangelo Orange, Wal-Mart Beef Sirloin Petite Steak. Dinner: Cooked Spinach (from Fresh), Turkey Breast Meat, Ocean Spray Whole Berry Cranberry Sauce, Cooked Broccoli (Fat Not Added in Cooking). more...
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steady weight
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