Weigh In record (no journal entry) for 14 November 2020
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2367 kcal
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Fat: 56.61g | Prot: 132.25g | Carbs: 316.55g.
Breakfast: Marmellata Santa Rosa Albicocche MIO, Yogurt Greco Fage 0% MIO, Peanut Butter Smooth Prozis MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Gocciole Pavesi MIO, Fette Biscottate Fibextra Misura MIO, Crema 45% Nocciole Novi MIO, Peperoni Rossi MIO. Dinner: Pane Ciabatta MIO, Petto di Pollo MIO. Snacks/Other: Marmellata Santa Rosa Albicocche MIO, Crema 45% Nocciole Novi MIO, Pane Morbido di Grano Duro Esselunga MIO. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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