Weigh In record (no journal entry) for 14 November 2020
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94.3 kg
Lost so far: 11.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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575 kcal
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Fat: 22.34g | Prot: 12.44g | Carbs: 79.08g.
Breakfast: Песочное Печенье, Dove Молочный Шоколад, Черкизовский Колбаса Сырокопченая Посольская, Хлеб, Lotte Милкис, BeFit Салат с Китайской Капустой, Помидорами, Огурцами и Сладким Перцем. more...
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Losing 1.1 kg a Week
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m.nauts32's Weight History
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