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OFF 3600 KCAL
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80.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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3673 kcal
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Fat: 131.48g | Prot: 164.68g | Carbs: 438.15g.
Breakfast: Latteria Latte senza Lattosio Scremato, Perugina Fondente Extra Nero 95%, BIOdì Miele Millefiori Biologico, Crownfield Corn Flakes. Lunch: Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Uovo, Carrefour Lenticchie, Conad Pasta Integrale. Dinner: Olio Extra Vergine di Oliva, Zucchine Bollite, Carote Bollite, Vitello Magro, Grana Padano Grana Padano Dop, Golden Sun Riso Basmati. Snacks/Other: Alesto Mandorle Californiane, Mele Pink Lady, Latteria Latte senza Lattosio Scremato, Galbusera Cracker Magretti, Galbusera Cracker Magretti, Latteria Latte senza Lattosio Scremato, Mele Pink Lady, Alesto Mandorle Californiane. more...
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Gaining 4.2 kg a Week
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