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Well, the point is there is no point whining. I took one rest day but then there came 2 days where I couldn't workout despite wanting to. And It was Diwali. So, my diet plan was altered too. I really need to get back on track, so I am starting the Emi Wong Flat lower belly in 15 days challange, today. Wish me luck.
My measurements:-
Chest-36.5 inches
Waist-30.5 inches
Lower belly- 36.3 inches
Thickest part of thigh- 23.6 inches
Cheers!
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63.4 kg
Lost so far: 10.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1108 kcal
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Fat: 20.73g | Prot: 34.86g | Carbs: 200.52g.
Breakfast: Paneer, Cooked Cauliflower (Fat Added in Cooking), Boiled Potato (Fat Added in Cooking), Noodles, Tandoori Roti. Lunch: Vegetable Biryani. Dinner: Potato, Cauliflower , Bhindi, Green String Beans, Wheat Chapati. Snacks/Other: Honey, Vinegar (Cider), Green Tea, Vada. more...
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1718 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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