PaulBelho's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

70.7 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

1381 kcal

Fat: 38.74g | Prot: 84.70g | Carbs: 170.20g. Breakfast: Britannia Nutrichoice Digestive, Tea with Milk and Sugar. Lunch: Cooked Green String Beans (from Fresh), Pork (Lean Only Eaten), Cooked Rice. Dinner: Amul Lassi, Guava, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Rite Bite Protein Bar. more...

Losing 1.1 kg a Week

13 Supporters Support

Comments

well done Keep on going

17 Nov 20 by member: Nabila Fatima Hooriya

tess,wow close to finish line 🥳🎉🥳🎉🎉✌🏼💪🏼

17 Nov 20 by member: Farzana-

@Al@ can ask you something

17 Nov 20 by member: Nabila Fatima Hooriya

Yes you can

17 Nov 20 by member: vinodkalol

@Nabila Fatima Hooriya, yes you can dear😊

18 Nov 20 by member: Farzana-

please let me know if i can be of any help to you😁

18 Nov 20 by member: Farzana-

@Al@ can you tell us your real name if you are comfortably

19 Nov 20 by member: Nabila Fatima Hooriya

@Nabila Fatima Hooriya, my name is farzana😉.

19 Nov 20 by member: Farzana-

@Al@ really amazing 👍🏻

22 Nov 20 by member: Nabila Fatima Hooriya

@Nabila Fatima Hooriya thanks. You are so kind😍.

22 Nov 20 by member: Farzana-


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PaulBelho's Journal, 16 Nov 20

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