Weigh In record (no journal entry) for 16 November 2020
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1935 kcal
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Fat: 32.65g | Prot: 128.48g | Carbs: 271.79g.
Breakfast: Latte Zymil senza Grassi MIO, Pesto di Pistacchi Damiano MIO, Marmellata Santa Rosa Albicocche MIO, Fette Biscottate Fibextra Misura MIO, Yogurt Greco Fage 0% MIO. Lunch: Peanut Butter Smooth Prozis MIO, Gallette di Riso Esselunga Equilibrio MIO, Peperoni Rossi MIO, Sale MIO, Petto di Pollo MIO. Dinner: Pane Ciabatta MIO, Sale MIO, Carne di Manzo Macinata, Mezze Penne Rigate Barilla MIO. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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