Weigh In record (no journal entry) for 17 November 2020
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 November 2020:
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923 kcal
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Fat: 18.70g | Prot: 26.33g | Carbs: 171.09g.
Breakfast: Overnight Oats, Dragon Fruit, Capsicum, Brown Gravy (Dry, Instant) , Chapati, Tetley Green Tea. Lunch: Water , Lemon, Chapati, Brown Gravy (Dry, Instant), Capsicum. Dinner: Coconut Chutney, Plain Dosa, Sambar, Aloo Sabzi. Snacks/Other: Chewing Gum (Sugared). more...
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3115 kcal
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Exercise:
Running - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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