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finallly broke 152 today, November 19, 2020 151.6. sticking to keto as much as I can, eating greens dressed with lemon juice, and one 50 calorie portion of high vitamin fruit
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68.8 kg
Lost so far: 21.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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946 kcal
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Fat: 48.66g | Prot: 88.99g | Carbs: 46.13g.
Breakfast: Great Value Unsweetened Cocoa Powder, Sugared Pecans (Sugar and Egg White Coating), Wal-Mart Beef Sirloin Petite Steak, Silk Unsweetened Soymilk, Almonds. Lunch: Franz Keto White Bread, Hannaford Virginia Baked Ham, Boar's Head Muenster Cheese, Silk Unsweetened Soymilk. Dinner: America's Choice Natural Walnuts, Honey, Fage Total 2% Greek Yogurt (227g), Tyson Foods Boneless Skinless Chicken Breasts, Carrots, Cooked Broccoli (Fat Not Added in Cooking). more...
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Losing 0.3 kg a Week
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