m.nauts32's Journal, 20 Nov 20

m.nauts32's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 November 2020

92.7 kg Lost so far: 13.3 kg. Still to go: 38.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

856 kcal

Fat: 37.41g | Prot: 36.01g | Carbs: 93.61g. Breakfast: Пицца с Ветчиной и Грибами, Токио Сити Бургер с Котлетой из Говядины, Yami Yami Ролл Филадельфия . more...

2745 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

m.nauts32's Weight History

View Complete History

m.nauts32's Journal, 20 Nov 20

Submit a Comment

m.nauts32's Weight History