Weigh In record (no journal entry) for 20 November 2020
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85.5 kg
Lost so far: 6.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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3801 kcal
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Fat: 122.52g | Prot: 138.00g | Carbs: 567.80g.
Breakfast: Roasted Chana, Kissan Mixed Fruit Jam, Sugar, Milk (Whole Milk, Dry), Raisins (Seedless), White Bread, Tea with Milk and Sugar, Asitis Whey Protein Isolate, Scivation Xtend BCAA, Bananas. Lunch: Pulav, Methi Paratha. Dinner: Turmeric (Ground), Sugar, Milk, Peda, Methi Paratha. Snacks/Other: Gujiya, Tea with Milk and Sugar. more...
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Gaining 1.0 kg a Week
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deepak nanda's Weight History
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