Weigh In record (no journal entry) for 20 November 2020
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1570 kcal
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Fat: 48.03g | Prot: 76.28g | Carbs: 204.54g.
Breakfast: Latte Zymil senza Grassi MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Marmellata Santa Rosa Albicocche MIO, Peanut Butter Smooth Prozis MIO, Fette Biscottate Fibextra Misura MIO. Dinner: Pizza Margherita Media MIO, Mozzarella Natura Sincera MIO. more...
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Losing 4.2 kg a Week
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alohaerba92's Weight History
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