9Suhail's Journal, 20 Nov 20

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Weigh In record (no journal entry) for 20 November 2020

71.5 kg Lost so far: 2 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

1179 kcal

Fat: 40.25g | Prot: 51.58g | Carbs: 159.48g. Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Chicken with Gravy (Mixture), Aloo Sabzi, Rajma Chawal. Dinner: Kalakand, Chocolate Chip Biscuits (with Butter), Chai. Snacks/Other: Kiwi Fruit. more...

1918 kcal

Exercise: Running (jogging) - 8/kph - 18 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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9Suhail's Weight History

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9Suhail's Journal, 20 Nov 20

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9Suhail's Weight History