Weigh In record (no journal entry) for 21 November 2020
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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369 kcal
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Fat: 2.53g | Prot: 14.29g | Carbs: 75.10g.
Breakfast: Bananas , Bournvita Bournvita, Fresh Pasta (Cooked) . more...
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Losing 0.1 kg a Week
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