|
H-DAY 4500 KCAL
|
81.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
4569 kcal
|
Fat: 132.94g | Prot: 139.21g | Carbs: 688.60g.
Breakfast: BIOdì Miele Millefiori Biologico, Latteria Latte senza Lattosio Scremato, Lindt Excellence 90% Cacao, Crownfield Corn Flakes. Lunch: Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Grana Padano Grana Padano Dop, Golden Sun Riso Basmati. Dinner: Delizie del Sole Salsa di Pomodoro Datterino, Milbona Mozzarella per Pizza, Olio Extra Vergine di Oliva, Molino Rossetto Farina Manitoba, Molino Rossetto Farina tipo 0. Snacks/Other: Galbusera Cracker Magretti, Alesto Mandorle Californiane, Mele Pink Lady, Galbusera Cracker Magretti. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|