Weigh In record (no journal entry) for 21 November 2020
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85.4 kg
Lost so far: 6.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2024 kcal
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Fat: 48.45g | Prot: 113.66g | Carbs: 299.93g.
Breakfast: Roasted Chana, Amul Butter , Bananas , Scivation Xtend BCAA, Asitis Whey Protein Isolate, Tea with Milk and Sugar, White Bread. Lunch: Apples , Baingan Bharta, Aloo Palak, Arhar Dal, White Rice, Lipton Green Tea. Snacks/Other: Arhar Dal, Milk (Whole Milk, Dry), Sugar, Tea with Milk and Sugar. more...
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453 kcal
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Exercise:
wait training - 1 hour, High Intensity Interval Training (HIIT) - 29 minutes, Google Fit - 22 hours and 31 minutes. more...
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Losing 0.7 kg a Week
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deepak nanda's Weight History
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