Weigh In record (no journal entry) for 21 November 2020
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64.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2827 kcal
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Fat: 112.52g | Prot: 235.95g | Carbs: 235.73g.
Lunch: Homemade Karanji, Ladoo Round Ball (Asian-Indian Dessert), 1.05 - Water, 1.04 - Protein Supplement - Soy, 928 - Customised Dry Fruit Laddoo, 927 - Apricot And Walnut, 1.02 - Fruit Juice Or Salad, Venky's Garlic Pepper Grilled Chicken, 1.01 - Green Smoothie With Chia And Holy Basil, 0.05 - Coffee Between Workouts, 0.04 - Warm Water During Another WorkOut, 0.03 - Morning Suppliments, 0.02 - Morning Coffee, 0.01 - Morning Warm Water. Dinner: Salt , Turmeric (Ground) , Garlic , Onions , Amul Cheese Slice, 2.06 - Water, Green Frost By Aggarwal Foods Green Frost Green Peas, 3.06 - Water, 3.05 - Evening Suppliments, 3.04 - Dinner Time Protein - Casein, 3.03 - Curd, 3.02 - Lemon Juice, 2.03 - Fresh Lemon Juice, 2.05 - Curd, Venky's Garlic Pepper Grilled Chicken. Snacks/Other: 1.04 - Protein Supplement - Soy. more...
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Gaining 1.8 kg a Week
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 Comments
21 Nov 20 by member: Farzana-
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😭😭
Yes, I know. It's bad. Diwali.
21 Nov 20 by member: ChawreVakil
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22 Nov 20 by member: Nabila Fatima Hooriya
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ChawreVakil i said you to join but you said you didn't have time to join
don't worry I'm here to help you
msg me on my number
22 Nov 20 by member: Nabila Fatima Hooriya
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@Nabila Fatima Hooriya
Madam
Thanks A Lot. But your timings don't match my free time. I am ordinarily free between 3 to 5 pm.
22 Nov 20 by member: ChawreVakil
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Yah but remember that
HEALTH IS THE WEALTH
22 Nov 20 by member: Nabila Fatima Hooriya
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@Nabila Fatima Hooriya
Yes Madam
22 Nov 20 by member: ChawreVakil
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ChawreVakil's Weight History
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