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Yaaay! Lost again. I have been doing Emi Wong flat lower belly challange and also add one Lily Sabri exercise most of the days. Nice week. Gotta keep up the good work.
Measurements:-
Chest- 36 inches
Waist- 30.5 inches
Lower belly- 36 inches
Hips- 39 inches
Arm- 11 inches
Thigh (thickest part)- 23.5 inches
Cheers! Stay fit and keep believing in yourself.
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62.6 kg
Lost so far: 11 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1035 kcal
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Fat: 24.18g | Prot: 37.80g | Carbs: 167.78g.
Breakfast: Millet (Cooked), Milk, Jaggery, Chole, Upma. Lunch: Cottage Cheese , Green String Beans, Cooked Cauliflower (Fat Added in Cooking), Cooked Rice, Wheat Chapati, Red Tomatoes, Chilli, Onions, Ginger, Garlic, Mustard Vegetable Oil, Turmeric (Ground), Chilli Powder. Dinner: Plain Dosa. Snacks/Other: Sugar, Vinegar (Cider), Honey, Green Tea. more...
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1704 kcal
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Exercise:
Fitness Training (Workout) - 24 minutes, Stretching (yoga) - 5 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 0.8 kg a Week
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 Comments
yes, good news ✌🏼keep going 💪🏼
21 Nov 20 by member: Farzana-
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keep it up Dear.pl tell me which exercise you following everyday step by step
22 Nov 20 by member: doitnow18
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22 Nov 20 by member: Nabila Fatima Hooriya
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@Nabila Yes, I will keep trying.🤞
22 Nov 20 by member: kiranmohanty
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@Al@ Thanks. Certainly will try to keep going.
22 Nov 20 by member: kiranmohanty
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@doitnow I am currently doing Emi Wong's Flat lower belly and get visible abs in 15 days challange. You can find it on her youtube channel, where you will find the entire workout calender. Do check it out.
22 Nov 20 by member: kiranmohanty
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22 Nov 20 by member: Farzana-
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hourglass figure dear keep it up
27 Nov 20 by member: Winky_babe
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28 Nov 20 by member: kiranmohanty
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kiranmohanty's Weight History
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