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Dear friends, Pl suggests me some ways to stop eating all the time and to fight cravings easily. I want to lose weight fast :)
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42 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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529 kcal
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Fat: 9.81g | Prot: 28.95g | Carbs: 79.50g.
Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Vegetable Curry, White Rice. more...
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steady weight
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 Comments
you should probably try drinking water whenever you crave or just wait because most cravings last only 15 minutes :) it works for me
22 Nov 20 by member: simwadhwaa
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Have some strong black coffee when you crave for food. But, see to it that you don't have coffee for about 6 to 8 hours before you go to bed. Means, if you usually go to bed by about 10 pm, then you should not have coffee after 2 - 3 - 4 pm, otherwise, caffeine would lead to insomnia.
22 Nov 20 by member: ChawreVakil
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Thanks I'll try it and share the results with you all.
22 Nov 20 by member: Chandrima Angel
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@Chandrima Angel
I'm a wellness couch
I want to explain you all about weight loss but I think it's not a place to talk about
so msg me @7674859160
so I'll explain you
msg me as soon
22 Nov 20 by member: Nabila Fatima Hooriya
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Chandrima Angel's Weight History
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