Weigh In record (no journal entry) for 22 November 2020
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2244 kcal
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Fat: 51.67g | Prot: 89.61g | Carbs: 350.95g.
Breakfast: Fitness Original Integrali Nestlè MIO, Corn Flakes Kellogg's MIO, Latte Zymil senza Grassi MIO, Cereali Nesquik Nestlè MIO, Rice Krispies Kellogg's MIO, Latte Zymil senza Grassi MIO. Lunch: Auchan Trita di Vitello, Spaghetti Barilla MIO. Dinner: Salsiccia di Maiale, Pizza Margherita Media MIO. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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