Weigh In record (no journal entry) for 22 November 2020
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85.4 kg
Lost so far: 6.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2477 kcal
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Fat: 84.75g | Prot: 106.37g | Carbs: 328.93g.
Breakfast: Roasted Chana, Haldiram's Bikaneri Bhujiya, White Bread, Tea with Milk and Sugar, Amul Butter, Asitis Whey Protein Isolate. Lunch: Green Peas (with Salt, Frozen, Drained, Cooked, Boiled) , Poha. Dinner: Turmeric (Ground), Sugar, Milk, Chilli Paneer, Roti, Maggi Noodles. Snacks/Other: Butter or Sugar Biscuit, Poha, Green Peas (with Salt, Frozen, Drained, Cooked, Boiled) , Tea with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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