Weigh In record (no journal entry) for 23 November 2020
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84.3 kg
Lost so far: 7.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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3684 kcal
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Fat: 100.45g | Prot: 167.70g | Carbs: 552.28g.
Breakfast: Coconut Chutney, Idli, Roasted Chana, Brown Bread, Kissan Mixed Fruit Jam, Scivation Xtend BCAA, Bananas, Asitis Whey Protein Isolate, Tea with Milk and Sugar, Haldiram's Bikaneri Bhujiya. Lunch: Ivy Gourd, Nutrela Soya Chunks, Lipton Green Tea, White Rice, Arhar Dal. Dinner: Rasmalai, Coconut Chutney, Sambar, Masala Dosa, Chole, Bhatoora, Black Forest (Chocolate-Cherry) Cake. Snacks/Other: Tea with Milk and Sugar, Arhar Dal. more...
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353 kcal
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Exercise:
abs - 15 minutes, wait training - 1 hour, Treadmill - 13 minutes, Google Fit - 22 hours and 32 minutes. more...
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Losing 7.7 kg a Week
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deepak nanda's Weight History
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