Weigh In record (no journal entry) for 24 November 2020
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84.6 kg
Lost so far: 7.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2929 kcal
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Fat: 54.80g | Prot: 177.27g | Carbs: 448.73g.
Breakfast: Apples, Haldiram's Bikaneri Bhujiya, Tea with Milk and Sugar, Asitis Whey Protein Isolate, Bananas, Scivation Xtend BCAA, Kissan Mixed Fruit Jam, Brown Bread, Roasted Chana. Lunch: Sugar, Milk (Whole Milk, Dry) , Gobi Paratha, Arhar Dal, Lipton Green Tea, Nutrela Soya Chunks. Dinner: Besan Ladoo, Patanjali Pushtahar Dalia, Asitis Whey Protein Isolate. Snacks/Other: White Rice, Sugar, Tea with Milk and Sugar. more...
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451 kcal
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Exercise:
wait training - 1 hour, High Intensity Interval Training (HIIT) - 29 minutes, Google Fit - 22 hours and 31 minutes. more...
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Gaining 2.1 kg a Week
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deepak nanda's Weight History
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