Weigh In record (no journal entry) for 25 November 2020
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84.5 kg
Lost so far: 7.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1678 kcal
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Fat: 41.36g | Prot: 119.66g | Carbs: 228.13g.
Breakfast: Bombay Mix, Sugar, Milk (Whole Milk, Dry), Amul Butter, Roasted Chana, Brown Bread, Scivation Xtend BCAA, Bananas, Asitis Whey Protein Isolate, Tea with Milk and Sugar. Lunch: Kala Chana, Bananas , Nutrela Soya Chunks, Lipton Green Tea. more...
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306 kcal
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Exercise:
abs - 15 minutes, Treadmill - 9 minutes, wait training - 1 hour, Google Fit - 22 hours and 36 minutes. more...
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Losing 0.7 kg a Week
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deepak nanda's Weight History
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