Weigh In record (no journal entry) for 25 November 2020
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2316 kcal
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Fat: 38.24g | Prot: 131.03g | Carbs: 341.88g.
Breakfast: Crostata alle Ciliegie Esselunga MIO, Yogurt Greco Fage 0% MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Peanut Butter Smooth Prozis MIO, Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Maionese Calvè Classica MIO, Patate Dolci MIO, Tonno al Naturale Esselunga MIO, Pane Ciabatta MIO. Snacks/Other: Pane Ciabatta MIO, Cioccolato Fondente Choceur 85% MIO, Pane di Segale Daily Bread MIO, Crema 45% Nocciole Novi MIO. more...
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Gaining 7 kg a Week
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alohaerba92's Weight History
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