Weigh In record (no journal entry) for 25 November 2020
|
71.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1182 kcal
|
Fat: 31.64g | Prot: 51.94g | Carbs: 179.54g.
Breakfast: Egg Omelette or Scrambled Egg with Mushrooms, Brown Bread. Lunch: Cooked Summer Squash (from Fresh), Fish Curry, Pillsbury Multigrain Roti. Dinner: Pickled Mango, Quinoa (Cooked), Chickpea Curry. Snacks/Other: Coffee with Milk and Sugar, Apples , Bananas . more...
|
|
1885 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Pilates - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharmistha66's Weight History
|