Weigh In record (no journal entry) for 26 November 2020
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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2055 kcal
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Fat: 40.68g | Prot: 159.93g | Carbs: 247.71g.
Breakfast: Crema 45% Nocciole Novi MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Pane di Segale Daily Bread MIO. Lunch: Pane Ciabatta MIO, Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Petto di Pollo MIO. Dinner: Crema 45% Nocciole Novi MIO, Pane Ciabatta MIO, Petto di Pollo MIO, Fettine Scelte di Equino Naba Carni MIO. Snacks/Other: Cioccolato Fondente Choceur 85% MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Gaining 3.5 kg a Week
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alohaerba92's Weight History
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