Weigh In record (no journal entry) for 26 November 2020
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84.4 kg
Lost so far: 7.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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2227 kcal
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Fat: 40.93g | Prot: 161.61g | Carbs: 322.90g.
Breakfast: Kala Chana, Sugar, Milk (Whole Milk, Dry), Brown Bread, Scivation Xtend BCAA, Tea with Milk and Sugar, Asitis Whey Protein Isolate, Bombay Mix. Lunch: Aloo Gobi, Aloo Matar, White Rice, Arhar Dal, Lipton Green Tea, Nutrela Soya Chunks. Snacks/Other: Arhar Dal, Tea with Milk and Sugar. more...
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487 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 12 minutes, Cross Training - 30 minutes, Google Fit - 23 hours and 18 minutes. more...
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Losing 0.7 kg a Week
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deepak nanda's Weight History
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