Weigh In record (no journal entry) for 27 November 2020
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2114 kcal
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Fat: 41.19g | Prot: 124.06g | Carbs: 303.09g.
Breakfast: Crema di Pistacchio Damiano MIO, Brioche Siciliana MIO. Lunch: Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Peanut Butter Smooth Prozis MIO, Petto di Pollo MIO. Snacks/Other: Cereali Nesquik Nestlè MIO, Cioccolato Fondente Choceur 85% MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Losing 7 kg a Week
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alohaerba92's Weight History
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