Weigh In record (no journal entry) for 28 November 2020
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34.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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974 kcal
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Fat: 14.15g | Prot: 83.98g | Carbs: 147.86g.
Breakfast: Plum, Cinnamon, Peaches, Cucumber, Quaker Old Fashioned Oats. Dinner: Leeks , Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Vinegar, Soy Sauce, Zucchini, Onions, Spinach, Rosemary , Sea bass Cooked seabass dry heat, Rocket, Fennel Bulb, Tesco Aubergine, Carrots, Sweet Red Peppers, Cucumber (with Peel), Tomatoes, Yellow Sweet Peppers, Lettuce, Tesco Swede, Cilantro (Coriander), Celery, Sweet'N Low Sweet'n Low, Tesco mushrooms fresh, Tesco whole sea bream, Mustard. Snacks/Other: Coffee, Pepsi Pepsi Max (Can), Lemons (with Peel), Twinings Pure Peppermint Tea, Sugar Free Soft Drink. more...
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Gaining 0.1 kg a Week
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Missy motivated's Weight History
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