Weigh In record (no journal entry) for 28 November 2020
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68.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1674 kcal
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Fat: 47.88g | Prot: 39.07g | Carbs: 279.57g.
Breakfast: Plain Paratha, Hot Cocoa Milk . Lunch: Kadhi, Ghee, Jaggery, Roti. Dinner: Vegetable Macaroni (Fat Added in Cooking). Snacks/Other: Apples (without Skin) , Hot Cocoa Milk , Baby Carrots . more...
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Gaining 32.9 kg a Week
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ns111381's Weight History
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