Weigh In record (no journal entry) for 29 November 2020
|
73.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
1433 kcal
|
Fat: 33.08g | Prot: 159.60g | Carbs: 115.18g.
Breakfast: Cereali Nesquik Nestlè MIO, Latte Zymil senza Grassi MIO. Lunch: Sale MIO, Pane Morbido Proteico Esselunga MIO, Uova Smart MIO. Dinner: Petto di Pollo MIO. Snacks/Other: Xcore 100% Whey Hydro Isolate Chocolate MIO. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|