Weigh In record (no journal entry) for 29 November 2020
|
69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
2092 kcal
|
Fat: 104.48g | Prot: 72.96g | Carbs: 239.49g.
Breakfast: Hot Cocoa Milk , Halwa. Lunch: Roti, Ghee, Jaggery, Mutter Paneer, Roti. Dinner: Roti, Baingan Bharta. Snacks/Other: Dry Roasted Peanuts (without Salt) , Coffee with Milk and Sugar, Baby Carrots , Kiwi Fruit. more...
|
Gaining 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ns111381's Weight History
|