Weigh In record (no journal entry) for 30 November 2020
|
69.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1617 kcal
|
Fat: 42.00g | Prot: 114.76g | Carbs: 191.84g.
Breakfast: Britannia Nutrichoice Digestive, Tea with Milk and Sugar. Lunch: Cooked Fish, Cooked Rice. Dinner: Tomatoes, Fish, Capsicum, Cabbage, Olive Oil, Carrots, Onions, Bagrry's White Oats. Snacks/Other: Muscle Blaze Protein Bar, Tea with Milk and Sugar, Almonds , Cashew Nuts, Muscle Blaze Protein Bar. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PaulBelho's Weight History
|