Weigh In record (no journal entry) for 30 November 2020
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83.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1927 kcal
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Fat: 46.95g | Prot: 147.50g | Carbs: 235.28g.
Breakfast: Birnen, Das Gesunde Plus Sportness Eiweiß 50% Brownie. Lunch: Bananen, Gut & Günstig Haferflocken. Dinner: Hartgekochtes Ei, Edeka Bio Tofu Classic, Gut & Günstig 1,5% Fettarmer Joghurt Mild , Edeka Bio Maiswaffeln Gesalzen, Spiegelei ohne Fett, Landjunker Putenschnitzel. more...
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Gaining 1.1 kg a Week
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Running Stefan's Weight History
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