Weigh In record (no journal entry) for 30 November 2020
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84.7 kg
Lost so far: 7.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2799 kcal
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Fat: 75.35g | Prot: 174.95g | Carbs: 390.02g.
Breakfast: Chocolate Biscuit with Cream Filling, Apples, Bombay Mix, Bananas, Amul Butter, Tea with Milk and Sugar, Asitis Whey Protein Isolate, Scivation Xtend BCAA, Brown Bread. Lunch: Radishes, Nutrela Soya Chunks, Arhar Dal, Aloo Gobi. Dinner: Halwa, Dried Coconut , Daliya, Raisins, Milk, Sugar, Turmeric (Ground). Snacks/Other: Chocolate Covered Toffee, Almonds , Asitis Whey Protein Isolate. more...
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252 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, wait training - 1 hour, abs - 15 minutes, Google Fit - 22 hours and 40 minutes. more...
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Gaining 0.5 kg a Week
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deepak nanda's Weight History
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