Weigh In record (no journal entry) for 01 December 2020
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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2238 kcal
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Fat: 57.19g | Prot: 159.28g | Carbs: 249.67g.
Breakfast: Albume d'uovo Pastorizzato Esselunga MIO, Pane di Segale Daily Bread MIO, Uova Smart MIO, Marmellata Albicocche Hero Light MIO. Lunch: Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva. Dinner: Pane Ciabatta MIO, Pane Morbido Proteico Esselunga MIO, Fettine Scelte di Equino Naba Carni MIO, Patate Dolci MIO, Maionese Calvè Classica MIO, Sale MIO, Peanut Butter Smooth Prozis MIO. Snacks/Other: Mandorle Pelate Tostate Bio al Sale e Limone Damiano MIO, Cioccolato Fondente Choceur 85% MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Gaining 0.7 kg a Week
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alohaerba92's Weight History
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