Weigh In record (no journal entry) for 01 December 2020
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84.5 kg
Lost so far: 7.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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2603 kcal
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Fat: 50.75g | Prot: 190.51g | Carbs: 371.13g.
Breakfast: Salt , Daliya, Milk (Whole Milk, Dry), Sugar, Brown Bread, Scivation Xtend BCAA, Asitis Whey Protein Isolate, Tea with Milk and Sugar, Bananas, Bombay Mix. Lunch: Lipton Green Tea, Bombay Mix, Green Peas (with Salt, Frozen, Drained, Cooked, Boiled) , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Arhar Dal, Nutrela Soya Chunks, Radishes. Dinner: Milk, Turmeric (Ground), Sugar, Gujiya, Asitis Whey Protein Isolate. Snacks/Other: Arhar Dal, Coffee with Milk and Sugar, Apples. more...
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327 kcal
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Exercise:
wait training - 50 minutes, Cross Training - 20 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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deepak nanda's Weight History
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