Weigh In record (no journal entry) for 01 December 2020
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59.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1716 kcal
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Fat: 39.87g | Prot: 72.08g | Carbs: 276.81g.
Breakfast: 커피, 찐옥수수, 바나나, 혼합 견과류, Wasa Multi Grain Crispbread, 건포도, 삶은 계란, 사과. Lunch: 참나물무침, 콩나물, 일미무침, 깻잎장아찌, 도라지나물, 조미김, 풀무원 네컵 연두부, 현미밥. Dinner: 단무지, 단호박튀김, 새우 튀김, 풀무원 새우튀김우동. Snacks/Other: 사과, 마른오징어, 마른오징어. more...
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2233 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Showering - 20 minutes, Walking (exercise) - 5.5/kph - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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steady weight
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hobodon (호주부)'s Weight History
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