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Friends, I want to lose weight fast, but I can t control myself from mindless eating especially after dinner. Almost everyday I end up consuming too much calories because of my binge eating and I can't really control myself. pl help me out. :( 😢
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43.5 kg
Lost so far: 0 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1102 kcal
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Fat: 20.71g | Prot: 41.18g | Carbs: 191.37g.
Breakfast: Maggi Masala Noodles. Lunch: Dried Fish, Vegetable Curry, White Rice. Dinner: Aloo Sabzi, Roti, Roti. more...
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steady weight
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