Weigh In record (no journal entry) for 02 December 2020
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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2663 kcal
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Fat: 50.76g | Prot: 172.65g | Carbs: 361.40g.
Breakfast: Pesto di Pistacchi Damiano MIO, Marmellata Santa Rosa Albicocche MIO, Yogurt Greco Fage 0% MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Marmellata Santa Rosa Albicocche MIO, Pane Ciabatta MIO, Sale MIO, Peanut Butter Smooth Prozis MIO, Petto di Pollo MIO. Snacks/Other: Esselunga Mandorle Sgusciate, Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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