Weigh In record (no journal entry) for 02 December 2020
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85 kg
Lost so far: 7.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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2258 kcal
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Fat: 69.49g | Prot: 164.40g | Carbs: 258.60g.
Breakfast: Britannia Marie Gold, Roti, Shahi Paneer, Apples, Tea with Milk and Sugar, Asitis Whey Protein Isolate, Scivation Xtend BCAA. Lunch: Tea with Milk and Sugar, Gobi Paratha, Nutrela Soya Chunks, Arhar Dal, Lipton Green Tea. Dinner: Sugar, Turmeric (Ground), Milk, Boiled Egg, Egg White. Snacks/Other: Bombay Mix, Britannia Marie Gold Biscuits, Tea with Milk and Sugar, Almonds. more...
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274 kcal
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Exercise:
abs - 15 minutes, wait training - 50 minutes, Cross Training - 10 minutes, Google Fit - 22 hours and 45 minutes. more...
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Gaining 3.5 kg a Week
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deepak nanda's Weight History
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