Weigh In record (no journal entry) for 03 December 2020
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84 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2135 kcal
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Fat: 37.95g | Prot: 179.46g | Carbs: 287.23g.
Breakfast: Coconut , Roasted Chana, Brown Bread, Sugar, Milk (Whole Milk, Dry), Scivation Xtend BCAA, Asitis Whey Protein Isolate, Tea with Milk and Sugar. Lunch: Radishes, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Green Peas (with Salt, Frozen, Drained, Cooked, Boiled), Lipton Green Tea, Arhar Dal, Nutrela Soya Chunks. Dinner: Roti, Asitis Whey Protein Isolate, Sugar, Milk, Turmeric (Ground). Snacks/Other: Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Green Peas (with Salt, Frozen, Drained, Cooked, Boiled), Arhar Dal, Tea with Milk and Sugar, Apples. more...
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497 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 13 minutes, Treadmill - 26 minutes, Google Fit - 23 hours and 21 minutes. more...
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Losing 7 kg a Week
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deepak nanda's Weight History
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