Weigh In record (no journal entry) for 03 December 2020
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65.3 kg
Lost so far: 1.3 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2557 kcal
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Fat: 38.98g | Prot: 158.58g | Carbs: 382.84g.
Breakfast: Miele, Ortiz Mix Cereal, Hero Marmellata. Lunch: Melanzana Cotta, Carne Macinata (90% Magra / 10% di Grassi), Riso Basmati (Cotto). Dinner: Riso Basmati (Cotto), Zuppa di Zucca. Snacks/Other: Decathlon Whey Protein Chocolate Flavour, Albume d'uovo, Bimbo Grande, President Leche Desnatada, Decathlon Whey Protein Chocolate Flavour, Banana. more...
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Losing 0.3 kg a Week
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tiziverona88's Weight History
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